WebDec 13, 2024 · Cardio: 1-2 Tabata intervals between muscle groups during workouts. Meal Plan: Super Shredded 8 Diet; Summary: Super Shredded 8 is an advanced-level training program that uses same-bodypart supersets (compound sets) exclusively, along with Tabata HIIT cardio incorporate into every workout. The supersets pair single-joint and multijoint ... WebJun 9, 2024 · Cardioacceleration refers to doing intervals of cardio (usually 30-60 seconds) in between sets of resistance exercise. So for example, on chest day you would do one …
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