WebEat a healthy, well-balanced diet to keep your bones and muscles strong. Maintain a healthy weight. Excess weight puts added stress on the structures of the lower back. Exercise … For immediate self-care of a muscle strain, try the R.I.C.E. approach — rest, ice, compression, elevation: 1. Rest.Avoid activities that cause pain, swelling or discomfort. But don't avoid all physical activity. 2. Ice.Even if you're seeking medical help, ice the area immediately. Use an ice pack or slush bath of … See more During the physical exam, your doctor will check for swelling and points of tenderness. The location and intensity of your pain can help determine the extent and … See more While you may initially consult your family physician, he or she may refer you to a doctor who specializes in sports medicine or orthopedic surgery. See more

Strain Definition & Meaning Dictionary.com

WebAnswer: Rest the strained muscle and apply ice for the first few days after the injury. Anti-inflammatory medicines or acetaminophen (Tylenol) also help reduce pain and swelling. As the pain decreases, you can use heat on the muscle. Stretching and light exercises to bring blood to the injured area can also be useful. Webstrain: [ strān ] 1. to overexercise. 2. excessive effort or exercise. 3. an overstretching or overexertion of some part of the musculature. 4. to filter or separate. 5. a group of … cully 92054

Back Strains and Sprains - Cleveland Clinic

Web2 days ago · Here’s everything you need to know about a muscle pull during workout and what you can do to make the pain go away. ... In simple words, muscle strain happens … WebOct 30, 2024 · Most people with mild sprains and strains can treat these injuries at home by following “RICE” therapy (see below). For more severe cases, see a doctor, who may do X-rays to check that you... WebOct 20, 2015 · According to the Mayo Clinic, minor muscle strains can be treated with rest, ice, compression, and elevation (RICE). Rest Avoid using … cully 95054